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Heart 411: The Only Guide to Heart Health You'll Ever Need, by Marc Gillinov M.D., Steven Nissen M.D.
Free Ebook Heart 411: The Only Guide to Heart Health You'll Ever Need, by Marc Gillinov M.D., Steven Nissen M.D.
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The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America.
Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children?
Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.
- Sales Rank: #215899 in Books
- Published on: 2012-01-31
- Released on: 2012-01-31
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x 1.45" w x 7.34" l, 1.77 pounds
- Binding: Paperback
- 550 pages
Amazon.com Review
Featured Interview: Marc Gillinov and Steven Nissen
Q. What are some of the risk factors of coronary heart disease that we are least likely to know about?
A. Unfortunately most people don't know the simple, basic risk factors--LDL (the "bad" cholesterol), blood pressure, and body mass index (a measure of obesity). Together, these three risk factors plus smoking and diabetes, predict more than 80 percent of the risk for heart disease. We also have a growing list of emerging and sometimes surprising risk factors for heart disease. These include rheumatoid arthritis, sleep apnea, periodontal/gum disease, and even air pollution.
Q. Do 1-2 glasses of wine a day really stave off heart disease?
A. People who drink moderately are less likely to develop coronary artery disease and more likely to live longer than people who abstain from alcohol. This makes biological sense, as alcohol increases HDL cholesterol and reduces blood clotting. The evidence is solid, but we don't have conclusive proof that wine staves off heart disease. Nevertheless, a glass of wine (or a beer or a scotch) a day can be part of a heart healthy lifestyle.
Q. How does stress affect the heart?
A. Today we understand the link between emotional stress and heart attacks. In the patient with coronary artery disease, stress can trigger a heart attack by causing release of hormones and chemicals that increase blood pressure and heart rate and also increase the tendency for blood to clot. Anger is a common heart attack trigger, with up to 3 percent of heart attacks preceded by bouts of intense anger. Managing emotional stress can be life-saving for the patient with coronary artery disease.
Q. Is red meat really that bad for the heart?
A. Red meat contains large quantities of saturated fat, which is linked to increased LDL cholesterol and an increased risk of heart disease. An occasional steak or hamburger is fine, but a diet that includes daily consumption of red meat, especially when compared to a diet rich in fish, is associated with an increased risk of developing coronary heart disease. If you do eat meat, choose less fatty cuts and limit portion sizes.
Q. Why is this book so important? How is it different than other books on heart disease?
A. This book is about proven strategies to achieve and maintain heart health. Today there is simply too much health information on the Web and on the bookshelves. Some of it is accurate, but much of it is completely wrong. Your heart-health is too important for you to get sucked in by ridiculous fads. You can't afford to make critical mistakes based upon incorrect and confusing information. In this book, we detail the evidence, dispel the myths, and distill the truth. Let us guide you to a life of sustained heart health.
From Booklist
In this empowering, lifesaving primer, cardiac surgeon Gillinov and cardiologist Nissen, who between the two of them have cared for more than 10,000 cardiac patients, authoritatively lay out what Americans must do to lessen their risk of dying of heart disease, the nation’s number-one killer. For starters, don’t get fat, and don’t smoke. But the authors also mix in surprises. For example, they say cold weather can increase the risk of heart attack, while more education can lower it, and too much alcohol can increase the risk of high blood pressure (and breast cancer); and they explain why, medically speaking, husbands should stay faithful. Gillinov and Nissen also cover the warning signs of heart attacks and early symptoms of heart disease. The book is full of interesting asides (for example, in 1900, pneumonia was the leading cause of U.S. deaths, and the average life expectancy was 47), but impatient patients can skip to the end of chapters, which typically end with an “Rx” summary. In sum, an understandable and definitive guide by two top heart docs. --Karen Springen
Review
“Empowering [and] lifesaving…an understandable and definitive guide by two heart docs.”
–Booklist
“Preventative care for your cardiac plumbing, and steps to rectify what has gone amiss…With an affable thoroughness, the authors inform readers about the world of coronary heart disease….The text is designed so readers can either drop in on a specific topic or extend their understanding by reading the entire chapter to gain the broad, contextual picture. This book is like the doctor of old—white coat, black bag, stethoscope—ready to counsel from broad experience. So listen and act.”
–Kirkus
“Two world experts in heart disease have crafted Heart 411 to serve as a blueprint to put themselves out of business by guiding us to optimize our heart health. If you have a heart question, look no further.”
--Mehmet Oz, M.D., Professor and Vice Chair of Surgery, NYP/Columbia University
“As a heart disease survivor, I look for the best information I can find, and I’ve found it in Heart 411. It is essential reading for patients like me, as well as those who want keep their heart healthy. In a world filled with conflicting information, Drs. Gillinov and Nissen separate fact from fiction, providing patients and their families with easy to use tools to understand heart disease and find the best possible care. It has become my go to book!”
--Larry King, CNN talk show host, founder of the Larry King Cardiac Foundation
“A useful and—dare I say—fun masterpiece. Reading Heart 411 is like have having your own personal consultation with two of the most skilled and compassionate heart doctors on the planet. Gillinov and Nissen provide a delightful blend of the latest research, moving experiences with patients at the renowned Cleveland Clinic, and warmth and humor to show each of us how to live a longer, healthier and happier life.”
--Robert Sutton, Stanford Professor and author of New York Times bestsellers Good Boss, Bad Boss and The No Asshole Rule
“From the warning signs of an impending heart attack to the cardiac effects of red wine, this book has it all. Gillinov and Nissen engage you with their friendly tone and their patients' stories and give you the critical information you need to ensure your heart health. Heart 411 is a must read.”
--Toby Cosgrove, M.D., Chief Executive Officer and President, Cleveland Clinic
“It’s rare a book so vital to health is also such an engaging and entertaining read. Heart 411 is an invaluable resource, and one that I would recommend everyone add to their reading list.”
--Mary Joe Fernandez, 2-time Olympic Gold Medalist and ESPN & CBS Commentator
“Read Heart 411 and you may never have to call 911.”
--Steve Lawrence and Eydie Gorme, Emmy- and Grammy-winning performers
“Cardiac surgeon Gillinov and cardiologist Nissen, both of Cleveland Clinic in Cleveland, efficiently render an overwhelming array of symptoms, tests, diagnoses, treatment options, diet, and exercise recommendations, drugs and supplements, and prognoses associated with the nation’s top cause of death into an easy-to-use guide to preventing heard disease.”
–Publishers Weekly
Most helpful customer reviews
2 of 2 people found the following review helpful.
Could save your life!
By M. Schott
A MUST HAVE if you or a relative who has heart problems. I am an 80 yr. old female and had a massive heart attack several months ago. I was sure the docs had made an erroneous diagnosis as I had no problems before H.A. I do have high blood pressure but Rx was keeping it under control, normal cholesterol, 25-30 lbs. overweight, etc. I did, however, have 60% blockage in main artery, causing heart attack. My only symptoms were bone-crushing fatigue and a full feeling in my head. Had never felt this bad in my life - like someone had given me a severe beating.......not painful but just 'out-the-box' fatigue. Luckily, the hospital is a mile from my home. Doc said I was lucky I got myself (neighbor) to the ER right away. Did not call 911 as they are much too slow in my area. Cardiologist recommends healthy eating and moving, moving, moving. It was a real education reading this book...I highly recommend immersing one's self in it. BTW, I had not a scintilla of pain anywhere. That is scary. I also participated in 33 sessions of cardio rehab as recommended by Cardiologist. Very glad I did and now go the gym 5 days week...more on the treadmill than anything. Was told walking the dog ( a small one) is not enough...too much starting and stopping.
3 of 3 people found the following review helpful.
Bought two ... Dr Gillinov is a straight shooter both in what he writes and in person
By E. Adamy
I was introduced to this book because I was informed by local cardiologist (after extensive testing) that I had moderate-severe mitral valve leakage which required repair. The cardiologist had a surgical referral handy but I insisted on researching surgeons and hospitals. After extensive research, I scheduled the surgery with Dr Gillinov at Cleveland Clinic with a wait of a couple of months. I borrowed Heart 411 from the local audio library. My wife and I listened to most of the book while taking trips and found it very understandable, down-to-earth, and full of useful information. I subsequently purchased the Kindle version for reference and a paperback copy for our daughter. The surgery? Following an even more thorough examination at Cleveland Clinic, we sat down with Dr Gillinov, who is a very personable guy. He told us that my leakage is mild and "surgery will not improve your life". Life is good. Dr Gillinov is a straight shooter both in what he writes and in person.
11 of 11 people found the following review helpful.
Excellent Book
By W. Coldwell
I saw this book's authors (Gillinov and Nissen) interviewed on Tavis Smiley's show and was so impressed with their approach that I bought it the next day. At 500+ pages it may seem like a bit of a slog, but it is well worth it. The book has enough medical information to make their points without becoming a medical journal. They support or debunk myths with facts; and when the facts are insufficient, they tell you so, and give you their best judgment based on the current data available. They don't hesitate to call out names of firms or products which are deliberately misleading, but they don't dwell on throwing them under the bus either.
As they say in the book: "...many of our colleagues claim that there are two types of people in the world - people who have coronary heart disease and people who are going to get it."
This book is aimed at helping both types of people - I highly recommend it.
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